Super quick check in tonight. My weekend has been a sea of boxes, U-Haul Trucks and eating out.
The good news? I survived moving.
Here are my workouts for the last week. More on the move coming soon in the weekend recap! For now it’s a miracle that I got this post up. 😛
Monday
Hot yoga
Tuesday
3 mile run + Strength
3 rounds of 15-12-9 descending reps
DB chest flies (15#)
DB tricep kickbacks (10#)
DB single leg/split lunge (back foot on bench) (15#)
Decline push ups
Tricep dips
DB front squats (holding two 15# dumbbells)
Wednesday
Strength
Set a clock for 25 minutes…
Minute 1: Deadlifts (95#)
Minute 2: Burpees
Minute 3: Pull Ups
Minute 4: Box Jumps
Repeat for 5 rounds, 25 minutes. I set a goal to be consistent in my reps and got 15 deadlifts, 12 burpees, 12 pull ups and 13 box jumps every minute. This was a killer workout!
Here’s a Pinable.
Thursday
3 mile run
Friday
Hot yoga
I got a fun new arm balance transition thanks to one of my fellow teachers!
Saturday
6 mile run
When I woke up Saturday morning Charlotte was experiencing crazy heavy downpours. I really wanted to get a long run in because I knew we were moving on Sunday but I didn’t think it would work out. Lucky for me the skies cleared abound 9:30 a.m. and I was able to squeeze in 6 miles before teaching at 11. I wanted to get 8-9 in but there simply wasn’t time. For whatever reason, 6 totally kicked my butt and I was feeling it all day!
Sunday
REST
JK…we moved…not quite rest, huh!? 😉
What did your weekend workouts look like? Tell me about your long runs (or short runs!). 
Of all your workouts, moving sounds the hardest 😉 Or those burpees…those always kill me.
Haha! I think I’d take the burpees over moving!
Moving is exhausting! Glad you are on the flip side. Good luck unpacking!
Thanks! Currently drowning in boxes but making progress!
Lots of jump roping and kickboxing for me! It never gets old!
I need to try kickboxing!
Both my saturday/sunday workouts were runs! It’s so beautiful in SF this time of year, it seems silly to do cardio indoors!
workout looks awesome i will try it tomorrow! is there 1 minute rest after the box jumps? seems like you are missing an exercise if you do 25 minutes, 5 rounds?? i think this would only equal 20 minutes with 4 exercises in 5 rounds. thanks!
Am I missing something in the workout? You said 5 round at a minute each of 4 exercises…that’s 20 minutes. Where are the extra 5 coming from??