It’s been too long since I’ve shared a yoga flow with you guys and I know you’re going to love this one. It’s all about the legs and will challenge your strength and balance. It’s sure to have you feeling sweaty and shaky by the end!
All About the Legs Yoga Flow
I designed this yoga flow to give you a little bit of everything…you’ll stretch, strengthen and sweat through it! It’s a full flow starting in child’s pose and ending in savasana that should take you anywhere from 20-30 minutes start to finish depending on how long you hold the postures.
This graphic shows each posture and also includes text instructions on where to add vinyasas.
And here is a video of the flow.
Let’s flow together on Facebook Live!
Exciting news! for the first time EVER, I’ll be leading this flow on Facebook live (follow my Peanut Butter Runner page) for those of you who want to follow along with audio and visual guidance. You can tune in to do it with me on Sunday, March 5 at 1 p.m. or simply re-stream it after it’s been recorded. YAY!
Here is the Facebook Live for those of you who missed it and would like to stream it!
I really need to get better at yoga!!! I always do well for a week, then I stop. Love this guide, so easy to follow! going to watch the video tomorrow!
Just realized you did a Facebook live. Love this! Please do more.
I will!
Hi Jen! I was an AXO with you at UGA! I love your blog and love seeing the yoga flows online. Would love to see more, it’s a great way to end the day! Thank you!
Hey Jenny! It’s great to hear from you!!! Yes, definitely planning on posting more! Stay tuned!
Love this yoga sequence. Wondering if there is a way to get a picture or jpg of the graphic to print and do for a class.
Hi
Quick question, what do ‘3 pt’ stands for ?
thanks
Annie