I’ll be honest…I used to have no patience with walking as exercise. Why would I walk if I could be running instead? Sullie was a great running partner until she was about 6-7 years old and decided that walking was more her speed. I started to appreciate walks with Sullie at the end of the [...]
Cardio
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30-Minute, 3+ Mile Hill and Sprint Treadmill Interval Workout + A Playlist to Go With
February 7, 2017 { 10 comments }I am so appreciative of all the love and support you extended to me regarding last night’s post. I feel extremely grateful that I can share content in the bucket of recipes/workouts/useful stuff as well as the more personal/life/yoga/growth stuff and feel that you’re on board no matter what and that we’re all growing stronger [...]
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Halloween-Themed Workouts: Spooky Sprint & Climb Treadmill Workout + Boo Bodyweight Workout
October 30, 2016 { 8 comments }I love creating holiday-themed workouts and I thought Halloween was the perfect time for TWO Halloween-themed workouts…an indoor treadmill workout and a do anywhere bodyweight workout. You never know when that Halloween candy will have thinking, “I need to stop, drop and sweat!” (Maybe never? That’s okay too!) Also, the days are getting shorter and [...]
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Go For The Gold: Track & Field Inspired Running & Bodyweight Track Workout
August 14, 2016 { 37 comments }We are having so much fun watching the Olympics this summer. It’s been so exciting to watch Team USA dominating gymnastics and swimming. As those events come to a close, we are looking forward to shifting our focus to the track and field events. I don’t know about you but watching all of these amazing [...]
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30 Rep Rowing Workout
January 8, 2015 { 12 comments }Most of the U.S. is experiencing extremely cold weather right now. Here in Charlotte the temperatures dropped down to 10 degrees last night and we barely broke 30 today. I get that these may be balmy temps for some of you…but not for my Georgia blood. This weather makes me move my workouts indoors to [...]
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“Legs On Fire” Cardio Strength Workout
September 4, 2014 { 12 comments }I promise that I didn’t plan to follow the salted fudge brownie recipe with a workout but I think it works nicely with the whole theme of my blog…workout hard, eat well! :) I have a workout to share with you today that I did myself on Tuesday. I only had a 30 minute window [...]
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Row, Run & Burn Cardio & Leg Workout
May 15, 2014 { 19 comments }Good morning! I awoke to pouring down rain, thunderstorms and a really loud alert on my phone that we were under a tornado warning. It’s looking like nothing but the same weather for the rest of my day. Always good for my productivity! Did you know that Thursday is typically the slowest day of the [...]
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The Running 500 Workout
March 5, 2014 { 20 comments }I am completely blown away by how many of my readers, friends and students have done the 1,000 rep home workout that I posted a few weeks ago. It’s been so cool to hear everyone’s experience with it, whether you made it through the whole thing or scaled. There’s definitely one common theme…a sore booty [...]
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Weekend Warm Up Workout
January 25, 2014 { 4 comments }Hello and a big welcome to the weekend! Unfortunately, it’s FREEZING and all I want to do is stay bundled up, inside and warm. The wind is bone-chilling. From what I understand it’s pretty cold in most of the country and my mom told me it sleeted yesterday in Florida. That’s crazy so I thought [...]
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My Favorite Treadmill Workout
October 11, 2013 { 24 comments }Happy, happy Friday! When I run outside I am happy to keep a comfortable pace while I listen to music or an audiobook, enjoy the scenery and zone out. On the other hand, when I run on the treadmill I need a lot more stimulation. One way that I entertain myself is by reviewing BodyPump [...]
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Cinco de Cardio Circuit Workout
May 3, 2013 { 6 comments }Hola and happy Friday! I know that many of you are gearing up to celebrate Cinco de Mayo this weekend. I’m pretty pumped for a Mexican feast of my own in Chicago tonight. I promised you a weekend workout and this one is all about the high intensity cardio to help you balance out all [...]
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Oh Rowing…
January 5, 2013 { 28 comments }I have been feeling a little blah and unchallenged with my workouts lately so this morning I decided to finally make my way back to CrossFit. I can’t remember the last time I did a WOD. I have had the intention to go to class but just haven’t been able to fit it into my [...]
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Fall Cardio Strength Circuit Workout
October 10, 2011 { 68 comments }Fall is my favorite season for outdoor workouts. I find crisp days with low humidity to be energizing and love the beautiful scenery created by the changing colors of the leaves. Last Thursday I wanted to get a cardio and weights workout in but had no desire to be in the gym on a gorgeous [...]
