Mother’s Day + Yoga, CrossFit, Running, Hiking Workouts

Happy Mother’s Day!

I am SO missing my mom today. I haven’t seen her since Christmas…way too long! Luckily I have a long visit planned next month. Counting down the days!

I had fun reaching out to all of my mommy friends today and wishing them a happy Mother’s Day…many are celebrating their first Mother’s Day (either expecting or with new babies!).

I asked Sullie and Zoey what they got me for Mother’s Day but so far it looks like only some kisses.

And now for the weekly workout recap…

Monday

Hot yoga

Tuesday

Strength + Tabata

10 x 5
Deadlifts (75#)
Push Ups

Tabata Intervals (20 seconds on, 10 seconds rest…8 rounds alternating exercises each round)

Power Cleans (75#)/Burpees
Push Press (55#)/Sit Ups
Kettlebell Swings (35#)/Kettlebell Goblet Squats
Gliding Disk Mountain Climbers/Jump Lunges (this round nearly killed me)

Wednesday

Hot yoga

Thursday

3 mile run

Friday

Hot yoga + CrossFit

This was a great WOD! I used the RX weight for the thrusters so it took me a while to get through those reps. I had to break them into sets. This resulted in a short time to finish the second 21-15-9 and the 20 minute time cap REALLY pushed me. I was sprinting to finish the row and burpees and wrapped it all up in about 19:30!

Saturday

6 mile hike + 1,000+ stairs + planks on a log

I spent the weekend at Amicolola Falls State Park in Georgia. More on that soon! Our Saturday extravaganza included tackling over 1,000 stairs to view a waterfall, hiking and planking on logs during the hike.

Sunday

I’m going to go for an evening run shortly. Probably just a quick 3-4 miles.

How did you celebrate Mother’s Day?

Favorite workout last week?