Hi there. Hope it’s been a good weekend.
Quick check in with a playlist and this week’s workouts.
Here is a link to my playlist for the week. I couldn’t embed it in the post because it contains some songs that aren’t on Spotify. I included them anyway but you’ll have to find them elsewhere to listen. This is one of the things I don’t love about Spotify. I use a lot of remixes and covers in my classes and they’re hard to find on Spotify sometimes.
I’ll go ahead and post Ellie Goulding’s cover of Hozier’s “Take Me To Church” for you because you must hear it…
I just love Ellie Goulding! 🙂
As I mentioned earlier this week, workouts have been pretty low key lately. Work has been really demanding for the last few weeks so I have found that I need to chill out on intense workouts.
Monday
4 mile run
Tuesday
Hot yoga
Wednesday
Hot yoga
Thursday
1 mile run + CrossFit
20 minute AMRAP
– 10 back squats (75#)
– 25 double unders
– 15 box jumps (20 inches)
– 25 sit ups
I finished 6 rounds + 10 squats.
Friday
Hot yoga
Saturday
3.5 mile run
Sunday
Hot yoga
And I’m off to that Sunday yoga class now!
yes, ellie goulding is so good.
I love Ellie Goulding!
Thanks for recommending this cover, I love it!
I also really appreciate that you take the time to transfer your playlists over to Spotify so we can all follow. I’m loving having direct access to them!
Love your playlists! Question…how can I buy the songs you link to on YouTube? (Sorry if that’s a completely dumb question, but I’ve shazaamed, searched iTunes, etc. to no avail.)
Love. love. love. that Ellie Goulding song.
It’s time for me to find my way back to more yoga. My body is feeling too much running right now without the balance. Gets me everytime!
Thank you for sharing your music! Love to listen.
you always share the best music!!! amazed by that cover – have it on repeat!