I was absolutely thrilled to receive such positive feedback last week about posting workouts here on my blog as well as on Instagram. I hear you guys loud and clear that you like having them here, and so do I!
I have some super exciting things in the works for this year when it comes to yoga and workouts and I cannot wait to share the details with you guys very soon. 🙂
UPPER BODY + MINI BAND BOOTY WORKOUT
The workout that I have for you today is honestly one of my favorites that I’ve ever programmed. It’s been saved over 500 times on Instagram and is a great mix of upper body and booty work. All you need is a mini band (here are the ones that I use) and a set of dumbbells. Nothing too heavy for the dumbbells, maybe 5-10 lbs, because this work is hard!
I LOVE incorporating mini bands into workouts. It is rare that I teach a strength class were I don’t tell my class that they need a band while setting up. I just think that they are so effective and you get so much bang for your buck.
Here are your movement demos. I had a really sweet helper! 🙂
Please let me know if you have any questions and I’d love to hear your feedback if you do the workout.
I’m keeping it short and sweet today because this workout is 100% enough on its own. I cannot wait for you guys to try it! 🙂
Happy Friday! My exciting news is that fall weather has finally arrived in North Carolina and it’s making all of my running dreams come true. After four months of running through hot temps and high humidity, I want to cry over how light, crisp and cool the air feels. It’s unbelievable the difference it makes [...]
Hi friends – the last 10 days in North Carolina have been hard and sad as our state has navigated the aftermath of Hurricane Helene. It’s been heartbreaking to watch our Western North Carolina neighbors face truly unimaginable devastation and loss. It’s also been disheartening to witness the amount of divisive political rhetoric that is [...]
What a wild, crazy and heartbreaking few days it’s been in North Carolina. Hurricane Helene brought high winds, heavy rains and record historic floods to our state. While we are mostly okay in Charlotte with the exception of downed trees and multi-day power outages, our neighbors to the west did not fare well at all. [...]
I have never really been the type to wear matching workout sets…until recently! The last couple of years I have gotten into the matching set trend. I like feeling more put together at the gym – especially since I have gone back to personal training and spend so much time at the gym with my [...]
TGIF! I’ve got a big round up of meals for today’s post. I’m diving into my current vanilla yogurt obsession, sharing lots of delicious salad combos (per usual) and you’ll see a whole lot of sweet potatoes in my dinners. Not sure why I’ve been eating so many of them but yum! Maybe all the [...]
Happy weekend! We are enjoying a cozy and lazy Sunday morning after staying up past our bedtimes to watch Georgia eke out an ugly win over Kentucky. Let’s hope we’ve gotten that out of our system because we have some hard opponents ahead of us and all on the road – Alabama, Texas and Tennessee! [...]
Happy new week! I am in recovery mode after an active (and amazing!) weekend that included a 15 mile long run on Saturday and a 14 mile hike on Sunday. I spent a lot of QT with the foam roller this morning and also did a bit of yoga after I taught today. Overall, my [...]
Hi! I'm Jen and I'm a yoga teacher, fitness professional and mom to a toddler and two dogs. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life! You can email me here!
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