I teach hot yoga and strength training classes at Y2 Yoga and sub yoga, strength and cardio classes (very occasionally!) at the Dowd Y.
Here is the info on how to find Y2 Yoga:
Y2 Yoga
274 South Sharon Amity Road
Located in the Cotswold Shopping Center
704-456-9642
And here’s when and where you can find me weekly. Contact me if you’re interested in more information on personal training, yoga privates or group classes. I am also available for workshops and travel.
Monday
Double Shot
8:15-9:15 a.m.
Kick it up a notch with this fast-paced flow. We double up the standing series to give you a chance to tackle every pose twice, adding in modifications or variations as is appropriate for your own personal practice. This class is cardiovascularly intense so we harness the power of the breath to slow you down but fire your practice up. Expect to move with your breath, crank out some core work, and settle in to a hard-earned savasana at the end. Class is heated.
Y2 Strength
10:30-11:15 a.m.
Y2 Yoga
A 45-minute strength training class that utilizes bodyweight, resistance bands and dumbbells for a total body workout! Y2 Strength is taught in timed intervals (that vary every class) so that you can work at your own pace. Modifications and scaling are given for all levels.
Tuesday
Double Shot
6-7 a.m. AND 9:30-10:45 a.m.
Y2 Yoga
Y2 Strength
5-5:45 p.m.
Wednesday
Y2 Strength
10:30-11:15 a.m.
Single Shot
6-7 p.m.
Y2 Yoga
This class features our signature Y2 style flow that incorporates 14 standard postures in the standing series. Class starts with a warm up before moving into the standing series, core work, backbends, inversions and floor work. The standing series is repeated one time through and the intention of the class is to strengthen the body and focus the mind. No two classes ever feel the same, and we keep you on your toes thanks to each teacher’s unique style of pose transitions, modifications and additions. Class is heated.
Thursday
Double Shot
6-7 a.m.
Y2 Yoga
Y2 Strength
5-5:45 p.m.
Friday
Double Shot
9:30-10:45 a.m.
Y2 Yoga
Single Shot
4:30-5:30 p.m.
Y2 Yoga
Saturday
Single Shot
11:15 a.m.-12:15 p.m.
Y2 Yoga
Sunday
Single Shot
4 p.m.
Y2 Yoga
Come practice with me! Email me at [email protected] if you have any questions!
