Workout Recap + What We’re Eating This Week

Hi and happy weekend! It’s been just crazy gorgeous in Charlotte so I’ve been soaking up as much time outside as possible. It is 77 degrees and sunny right now. The trees and flowers are so confused and some of them are starting to bloom already.

My Sunday morning was everything I needed it to be, minus an early wake up call. Zoey ate over half of a jar of cashew butter in the wee hours of the morning on Saturday (totally Tanner’s fault! 😛 ) so homegirl has been paying the price for such an indulgent treat. I woke up at 6 a.m. to the sound of her getting sick. She seems to be fine though and her energy levels and personality are just like normal.

I spent the morning juicing, reading a magazine on the couch, cooking brunch and walking with Tanner and the girls. Now I just did my weekly meal planning and I’m off to workout at Madabolic. They’re hosting a group of teachers from the studio for a special private class. I’m running to Madabolic since I have my car situation so it should be quite the workout.

Here’s a quick recap of last week’s workouts along with what’s on our menu for the week. Hope y’all have a great Sunday afternoon/evening!

? to my new followers from yesterday’s @charlotteagenda article! Honored to have made the list. _ Here’s the finisher set from my workout today. _ 10 kettlebell walking lunges 5 kettlebell deadlift clean and press combos 10 kettlebell deadlifts 15 sit ups Repeat 3x _ #workoutwednesday #workoutvideo #kettlebell #fitnessmotivation #cltfitness #womenwholift #girlswithmuscle #personaltrainer #kettlebellworkout #fitgirls #fitnesslifestyle #instaworkout

A video posted by Jen ? Peanut Butter Runner (@jen_pbrunner) on Feb 8, 2017 at 12:34pm PST

Weekly Workouts

Monday

5 mile run at 8:30 pace

Tuesday

REST

Wednesday

30 minute, 3+mile treadmill hill and sprint interval workout + strength

Thursday

Ashtanga yoga

Friday

Hot yoga

Saturday

TRX class + 6 mile run at 8:33 pace

Sunday

2.5 mile run + Madabolic class

Weekly Dinner Menu

Monday

Slow cooker teriyaki chicken with stir-fry veggies over cauliflower rice

Tuesday

Ina’s Perfect Roast Chicken over a mix of root veggies and potatoes

Wednesday

Shepherd’s Pie with Cauliflower Topping made with ground lamb

Thursday

Leftovers

Friday

Teacher training…we’ll either get takeout from Namastay Kitchen or I’ll do a crock pot dinner

Saturday

TBD, probably out

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