Workout Index

More Featured Workouts

I regularly share workouts on my blog and frequently include video tutorial to demonstrate the exercises and proper form. I’ve compiled them all for you here!

Strength/High Intensity Interval Training/ Cardio
20 Minute 5-Minute AMRAPs Workout
20-15-10 Rep Scheme Workout
Front Squat Workout
Bosu Ball Circuit Workout (with video demonstration)
Cinco de Cardio Circuit – High Intensity Cardio + Bodyweight
10-1 Upper & Lower Body Workout
7 minute AMRAPs Workout (three seven-minute AMRAPs)
20-Minute Bodyweight Tabata Workout – High Intensity (with video demonstration)
10-1 Bear Complex and Burpees (with video demonstration)
Simple Dumbbell Strength Circuit (with video demonstration)
Cardio/Strength Chipper Workout  (100 counting down to 10 reps of various exercises)
Rowing Workout with Pushups and Squats
Basic Total Body Strength Circuit
Stability Ball Core Workout (with video demonstration)
Stability, Strength and Core Circuit for Runners (with video demonstration)
Travel Workout – Running and Body Weight Exercises
CrossFit “Murph” Hero WOD – Running, Pullups, Pushups and Squats (also great as a half Murph)
Rainy Day At Home Circuit (with video demonstration)
Fall Cardio Strength Circuit (with video demonstration)
Three Ab Exercises  (with photo demonstration)
Cardio/Strength Interval Workout to Warm You Up
Man Maker Complex Workout
Total Body Weight Room Workout
December Bodyweight Tabata Workout
Total Body Tabata Tuesday Workout
4-3-2-1 Workout
My Favorite Treadmill Speed Interval Workout
Lunge, Shuffle, Jump and Run Workout (with video demonstration)
Fired Up Squat Workout
The Running 500 Workout (very popular with running and bodyweight HIIT intervals)
1,000 Rep Home Workout (my most popular workout…1,000 reps of bodyweight HIIT exercises)
12 Minute Tabata Workout (uses kettlebells and BOSU trainer)
Weekend Warm Up Workout (cardio intervals and dumbbell exercises)